Скачать или смотреть Rethink your Midweek Drink - Day 5 - The hangover isn't the problem

The hangover isn’t the problem… it’s the emotional weight we carry all week.

Tonight, I noticed something subtle. I’d been feeling “off” all day — but kept moving, like many of us do.

It wasn’t until I sat at dinner and spoke out loud what had happened earlier that I realised...."That actually really shook me.”

It was a moment that brought up old memories, and without meaning to I’d been carrying the weight of it in my body all day.

In the past? Wine would’ve helped me escape that heaviness.

But tonight? I chose to feel it. To name it. To honour it.
That’s healing. That’s emotional sobriety.

If this resonates, you’re not alone. So many of us are emotionally depleted midweek — not because we’re doing it wrong, but because no one taught us how to feel and release.

The more you learn to listen to your body and care for your inner world, the less you need the glass. And the more you become your own safe place.

Let's dive in.

Note: This series was recorded in May 2025 - if there are any resources mentioned please check out https://linktr.ee/laureearnold to see if they are still readily available. If not....I'm sure there will be something even better!

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