How (& Why) You Should Grind Your Own Flour 🍞

Flour. We eat it in bread, pasta, cakes, and cookies. It is one of the most delicious and nutritious ingredients in the kitchen. But did you know that white flour is a relatively new addition to the common kitchen? And in exporting flour milling and processing to large corporations, we are losing essential nutrients along the way? Today we take a look at how you can take back flour power by milling your own grain at home.

Original Article: https://insteading.com/blog/grinding-...

Resources:
Azure Standard https://www.azurestandard.com/
Gamma Seal Lid https://pleasanthillgrain.com/gamma-l...
Country Living Mill https://pleasanthillgrain.com/country...
Healthy Grains to Add to Your Diet https://insteading.com/blog/healthy-g...
How to Capture Wild Yeast https://insteading.com/blog/wild-yeast/
The Bread Builders https://www.chelseagreen.com/product/...


Chapters:
0:00 Intro
1:06 Grinding Your Own Flour
3:53 Types of Wheat
5:21 Homestead Recipes
5:29 Multi-Grain Breakfast Porridge
6:01 Gluten Free Breakfast Porridge
6:24 Sourdough
7:03 Pastries
7:27 Why You Should Grind Your Own
9:23 History of White Flour
12:30 Conclusion