HRV Status: what does it mean for me, and why do I care about it?

Описание к видео HRV Status: what does it mean for me, and why do I care about it?

Have questions? Watch this! 👉    • You Asked, We Answered! Garmin® HRV  

Heart Rate Variability is the variation in the length of time between heartbeats. So, when it comes to making sense of any HRV metric, everything starts with YOU.

Learn more about HRV Status on your compatible Garmin® device: https://support.garmin.com/?faq=04pnP...

Running Science Page: https://www.garmin.com/garmin-technol...

#HRV #Garmin #training #Health

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