How To Perform A Handstand with Frank Medrano at Metroflex LBC

http://www.metroflexlbc.com #metroflexlbc

Watching the great Frank Medrano, have you ever been left asking yourself, "How the heck does he do that?"
Well, Frank passed by Metroflex LBC the other day to demonstrate and educate us on how to perform some of his most popular calisthenics movements. In today's video, Frank teaches Adam, our head wrestling coach, the fundamentals of the handstand. Learn step-by-step progressions and digressions that Frank Medrano, himself demonstrates and explains. Learn from this video so you can improve your calisthenics skills.

Watch more Metroflex LBC Calisthenics instructional videos here:
How To Perform a Front Lever http://y2u.be/fRnZAKR3D80

And be sure to check out Frank's tutorial ebook on calisthenics at http://www.thefrankmedrano.com/