Скачать или смотреть KETO PEANUT BUTTER?!? 🤡 Learning to read nutritional labels being sucked in by of FOP marketing

KETO PEANUT BUTTER?!? 🤡

Learning to read nutritional labels being sucked in by of FOP marketing claims is key to navigating the supermarket - nay, even the HEALTH FOOD aisle.

📌 HIT SAVE for your reference sheet when shopping.

For a healthy balanced diet, you need to eat protein rich foods like lean meat, poultry and dairy products, fresh fruit and vegetables — these foods usually don’t have a food label, a nutrition panel or a Health Star Rating.

A product that is ‘low fat’ may have more kilojoules (energy) than another similar product. Check the nutrition information panel to see how the product compares.

To compare similar products, it is best to look in the column on the nutrition information panel that shows the quantity of a nutrient per 100g or per 100ml so you know you are comparing the same thing.

For most people, healthier options include products that have lower levels of saturated fat, sugar and sodium (salt) per 100g, and higher levels of fibre.

👉🏽👉🏽CHEAT SHEET OF Nutrition Terms:

🧃Low calorie: 40 calories or less per serving.

🥡Low cholesterol: 20 milligrams or less of cholesterol and 2 grams or less of saturated fat per serving.

🥢Reduced: At least 25% less of the specified nutrient or calories than the usual product.

🥣Good source of: Provides at least 10% to 19% of the Daily Value of a particular vitamin or nutrient per serving.

🥄Excellent source of: Provides at least 20% or more of the Daily Value of a particular vitamin or nutrient per serving.

🫖Calorie-free: Less than 5 calories per serving.

🍩Fat-free/sugar-free: Less than ½ gram of fat or sugar per serving.

🧂Low sodium: 140 milligrams or less of sodium per serving.

✴️High in: Provides 20% or more of the Daily Value of a specified nutrient per serving.

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