Скачать или смотреть The Magic Ten | Sharon Gannon | Jivamukti Yoga

The Magic Ten is a series of ten simple exercises, designed and demonstrated here by Jivamukti Yoga co-founder Sharon Gannon, that can be done in about ten minutes. It is a good way to warm up for an asana class or to get your body moving first thing in the morning or at any time you need to create some energy.

1. Downward Facing Dog - 10 breaths
2. Standing Forward Bend - 10 breaths
3. Squat - 10 breaths
4. Tee Pee Twist - 5 breaths, each side
5. Seated Spinal Twist - 5 breaths, each side
6. Table Top - 10 breaths
7. Handstand - 15-25 breaths
8. Chest Stretch - 5 breaths
9. Side Bending - 2 to each side
10. Spinal Roll - 16 breath sequence

Pre-order Sharon Gannon's book "The Magic Ten and Beyond", from the Jivamukti Yoga Shop: https://shop.jivamuktiyoga.com/produc...

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