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चना सलाड | Chickpeas Salad | Weight Loss Recipe | हेल्दी प्रोटीन सलाड | Healthy Salad Recipe in Marathi

✨ आज आपण पाहणार आहोत सोपी आणि चविष्ट चना सलाड रेसिपी – ही रेसिपी वजन कमी करण्यासाठी, हेल्दी स्नॅक किंवा डाएट मीलसाठी उत्तम आहे. प्रोटीनने भरपूर असलेले हे सलाड लहानांपासून मोठ्यांपर्यंत सगळ्यांना आवडेल.

📌 साहित्य (Ingredients):
• चणे (Chickpeas)
• तमालपत्र (Bay Leaf)
• मसाला वेलची (Green Cardamom)
• मीठ (Salt)
• काकडी (Cucumber)
• कांदा (Onion)
• टोमॅटो (Tomato)
• बटाटे (Potato)
• कोथिंबीर (Coriander Leaves)
• हिरवी मिरची (Green Chilli)
• डाळिंब (Pomegranate)
• लिंबू (Lemon)
• जिरेपूड (Cumin Powder)
• चाट मसाला (Chaat Masala)
• काळं मीठ (Black Salt)
• साखर (Sugar – optional)

🥗 कृती :-

1. सर्वप्रथम चणे बॉईल करून घ्या. (Add bay leaf, cardamom, and salt while boiling for extra flavor).
2. उकडलेले चणे गार होऊ द्या.
3. त्यात चिरलेली काकडी, कांदा, टोमॅटो, उकडलेला बटाटा, कोथिंबीर, हिरवी मिरची, डाळिंब घाला.
4. त्यावर जिरेपूड, चाट मसाला, काळं मीठ, साधं मीठ आणि थोडी साखर (ऐच्छिक) घाला.
5. शेवटी लिंबाचा रस पिळून सगळं एकत्र मिसळा.
6. तयार झालेले चवदार चना सलाड लगेच सर्व्ह करा.

Method:-

1. Boil the chickpeas with bay leaf, cardamom, and salt.
2. Let them cool completely.
3. Add chopped cucumber, onion, tomato, boiled potato, coriander, green chilli, and pomegranate.
4. Sprinkle cumin powder, chaat masala, black salt, normal salt, and sugar (optional).
5. Squeeze lemon juice and mix everything well.
6. Serve fresh & enjoy the delicious Chickpeas Salad.

✅ ही रेसिपी हेल्दी, प्रोटीन रिच आणि वजन कमी करण्यासाठी फायदेशीर आहे.

रेसिपी एकदा करून बघाच – तुम्ही पुन्हा पुन्हा बनवाल!

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