How Meditation Helps Keep You Calm Under Stress

I talk a lot about the importance of meditation and making you a better shooter. So in this video, I'm going to talk about how that meditation actually translates into keeping you calm under stress.

You can join your fellow team members that are learning how to shoot and become Warriors here: https://www.chrissajnog.com/join-the-...

Meditation Program to Improve Their Overall Health and Vitality: http://www.totallypresent.com/program...
A glasses-like device that reduces stress and improves sleep: https://shareasale.com/r.cfm?b=159811...
iOS App with sleep meditation exercises: https://itunes.apple.com/us/app/heads...
Music to help you focus: https://www.focusatwill.com/?utm_sour...
A book teaching health tips for better living: https://amzn.to/33rkbPv

Are you feeling overwhelmed by stress & anxiety? Discover the power of meditation and how it can help you stay calm and focused even under challenging situations.

Want to be a better shooter? Watch:    • How to Meditate and Train Your Brain ...  

Timestamps:
0:00 - Intro
1:02 - Meditation Is The Ability To Focus On
1:36 - Acknowledging Distractions And Thoughts
1:49 - Staying Calm In The Middle Of Chaos

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