Dehydrator | Dehydrated Food Tips for your Raw Reset, Fast, Cleanse | Brooke Brimm Vegan Soul Foodie

Brooke Brimm of Vegan Soul Foodie and Brooke Brimm Retreats show that using your dehydrator when you are on a raw and juice fast reset will keep you on the fast and cleanse longer. It has dehydrator tips about dehydrating food. You will learn how to make raw crackers and other raw reset dehydrator food.

Dehydrated fruits and veggies give you dense nutrients & texture while raw and juice fasting.

The texture you get when using your dehydrator gives you the crispy, crunchy, and chewiness that usually comes with cooked foods. Because the food stays below 118 degrees Fahrenheit, it is still considered raw.

Here is the dehydrator and teflon sheets I use. I have had both for 13 years.

Dehydrator
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Teflon sheets
https://amzn.to/3DLXLwP

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Basic Garden Raw Cracker Recipe
2 cups—Water
2 Carrots
2 Tomatoes
2 Celery Stalks
2 Garlic Cloves
Jalapeno—to taste
Parsley—to taste
Basil—to taste
Cilantro
Himalayan Pink Salt—to taste
½—Sweet Red Onion
or small shallot
1 tsp—granulated garlic
1 cup—Whole Flax Seeds (Soaked overnight)
1/3 cup—Ground Flax Seeds

Basic Raw Pizza Crust Recipe

2 cups ground flaxseed or ground nuts of any kind
2 Tomatoes
1 cup juice pulp
1 cup soaked whole flax seed
½ cup of water, if mixture is too thick
1 1/2 tablespoons olive oil
1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 tablespoon granulated garlic
1 tablespoon onion powder
3/4 teaspoon pink salt

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