Скачать или смотреть How to know if you're depressed

Everyone can feel low sometimes - this is normal.
If you feel most of the time though.....and it drags on, and it affects different areas of your life - like your sleep, concentration, joy, motivation, energy levels etc - then you need to get checked out.

This could be clinical depression.

When we're depressed our thoughts change, how our body feels changes and how people notice us changes too.

Often, people will notice that you're acting differently - short tempered, irritable, moany, pessimistic, less interested - long before you may even realise that you're depressed yourself.

In this video, I cover a long list of common features that occur when people are depressed.

Remember, it is common, very common in fact, and often 20% or so of my daily consults are related to low mood in some form and in many of those consults, people don't realise they're depressed.

If you think you're depressed, do seek help, there is always something that can be done, and often just speaking about it really helps. Remember, you're not alone, there is always someone to help.

In the next video i'll cover the options for dealing with depression in detail.

Till then, stay heathy.