Скачать или смотреть Start Your Day Safely: Waking Up Mindful to Prevent Falls

Welcome to our Fall Prevention series, where we share essential tips to help seniors stay safe and steady. In today’s video, we focus on the importance of starting your day mindfully. Learn how a simple morning routine—being aware of your surroundings and stretching your arms and legs—can improve circulation and help prevent falls.

In This Video, You’ll Learn:

The importance of waking up mindfully.
How to stretch your arms and legs for better circulation.
Tips for safely getting out of bed to reduce the risk of falling.
Why This Matters: Falls are a leading cause of injury among seniors, but many falls can be prevented with simple daily habits. This first step in your morning routine can set the tone for a safer day ahead.

Subscribe to our channel for more daily fall prevention tips, and share this video with your loved ones to help keep them safe too!

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