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What if You Fast for 24 Hours

Curious about the benefits of fasting? In this video, Dr. Janine explains what happens to your body when you fast for 24 hours and the potential health benefits.

Links to studies mentioned in this short.
Short-term fasting induces profound neuronal autophagy - https://www.tandfonline.com/doi/full/...
The effect of fasting or calorie restriction on autophagy induction: A review of the literature - https://pubmed.ncbi.nlm.nih.gov/30172...
Autophagy and intermittent fasting: the connection for cancer therapy? - https://www.ncbi.nlm.nih.gov/pmc/arti...

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#fasting #autophagy #intermittentfasting

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