Скачать или смотреть DOUBLE KETTLEBELL FOLLOW ALONG WORKOUT FOR MONSTER MASS & STRENGTH (Description)

Good morning,everyone!

Today was a heavy duty workout on timer. It was really amazing , made out of primarily Fundamental Full Body kettlebell exercises. That is all you need to get true strength backed up by concrete muscle mass!

This workout can be done with heavy weight , but it also can be done with lighter weight. It’s made the way that you have only one attempt in a 60 second time period. This way you have ability to recover for the next attempt.

You can also use dumbells as an option! Enjoy and be careful!

-❤️Zero Gravity

🦾ZERO GRAVITY TRAINING

«KONG TEST»

(HEAVY DUTY FULL BODY WORKOUT)

DOUBLE KETTLEBELL WORKOUT FOR MONSTER MASS & STRENGTH

EQUIPMENT: 2x HEAVY KETTLEBELL , STOPWATCH

❗️TIPS❗️

1️⃣ CHOOSE CHALLENGING KETTLEBELL WEIGHT

2️⃣ PROPER FORM ONLY

3️⃣ EACH EXERCISE FORM HAS TO BE UNDER STRICT CONTROL

30 MINUTES LONG DISTANCE

‼️ IF YOU PUT KETTLEBELLS ON THE GROUND - YOU HAVE TO FINISH THE ATTEMPT AND WAIT FOR THE NEXT EXERCISE ‼️

❗️🦾❗️ START ❗️🦾❗️

1. ⏱ 1 MIN ⏱ DOUBLE KETTLEBELL DEADLIFT

⏸ 1 MIN. REST REST ⏸

2. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL ROW

⏸ 1 MIN. REST ⏸

3. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL SWING

⏸ 1 MIN. REST ⏸

4. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL CLEAN

⏸ 1 MIN. REST ⏸

5. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL SQUAT

⏸ 1 MIN. REST ⏸

6. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL STANDING PRESS

⏸ 90 SEC. REST ⏸

7. ⏱ 1 MIN.⏱ DOUBLE KETTLEBELL DEADLIFT ROW

⏸ 1 MIN. REST ⏸

8. ⏱ 1 MIN.⏱ DOUBLE KETTLEBELL SWING CLEAN

⏸ 1 MIN. REST ⏸

9. ⏱ 1 MIN.⏱ DOUBLE KETTLEBELL SQUAT PRESS

⏸ 90 SEC. REST ⏸

10. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL STANDING PRESS

⏸ 1 MIN. REST ⏸

11. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL SQUAT

⏸ 1 MIN. REST ⏸

12. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL CLEAN

⏸ 1 MIN. REST ⏸

13. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL SWING

⏸ 1 MIN. REST ⏸

14. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL ROW

⏸ 1 MIN. REST ⏸

15. ⏱ 1 MIN. ⏱ DOUBLE KETTLEBELL DEADLIFT

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