Скачать или смотреть Penny Shack- Gluten Free Hemp Crusted Chicken Tenders

Today I will be making Hemp Crusted Baked Chicken Tenders.

½ cup hemp seeds
½ cup almond meal
1 tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
pinch of cayenne
1 ½ lb boneless skinless chicken breast slicked into ¼ inch thick strips
2 large eggs
cooking spray

Preheat oven to 400˚
Whisk together first 7 ingredients
Set up dipping stations 1) chicken strips 2) whisked eggs 3) hemp breading 4) baking sheet
Dip into egg (drip off), dip in hemp mixture and put on baking sheet.
Spray with cooking spray.- Bake 15-20 min.

About Penny -
Penny is a Chicago native. She obtained her culinary diploma at Le Cordon Bleu in Paris, France.
Fun, witty, and passionate about healthy food, Penny brings a refreshing perspective to every day menus.