Скачать или смотреть Do This To Improve Your Morning Runs | Triathlon Training Tips

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Struggle to eat before your morning runs? No worries, I have in the past too.

And it’s easy to think that you should just go running without having any food - to save you time and reduce the risk of suffering stomach problems.

But the issue is that eating before running helps to make your sessions more productive, can help with your running recovery and better fuel your next running sessions too.

So if you have been wondering should you eat before running in the morning, the answer is definitely yes, and by the end of this video you’ll know what to eat before running, even if you aren’t keen in the morning!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!