Скачать или смотреть Grilled Chicken & Farro Salad | High Protein, High Fiber Meal | Emily DiDonato

Hi guys!

Grilling is my favorite way to cook in the summer — it’s quick, there’s minimal clean up, and everything tastes so good. Today I’m making one of our go-to dinners: grilled chicken, asparagus, and a farro salad with a simple lemon vinaigrette. My whole family loves this recipe! It’s healthy, easy to make, and perfect for meal prep or a weeknight dinner.

Let me know if you try it at home! 💛

Recipes below:

Grilled Chicken Marinade:
¼ cup olive oil
¼ cup lemon juice
1 tsp oregano
¼ tsp chili powder
½ tsp salt
3 garlic cloves, minced
Pepper to taste
→ Marinate for 30 mins in the fridge

Asparagus:
Trim ends
Spray with avocado oil (I use Chosen Foods)
Salt + pepper
→ Grill 1–2 mins per side

Farro Salad:
1 cup cooked farro
1 can chickpeas
1 chopped cucumber
1 cup cherry tomatoes
1 small red onion, chopped

Lemon-Honey Vinaigrette:
Juice of 1 lemon
4 tbsp olive oil
1½ tbsp honey
1 tbsp white wine vinegar
1 tsp Italian seasoning
½ tsp garlic powder
¼ tsp salt
¼ tsp pepper
→ Whisk + toss with salad

Grill chicken: ~6 mins per side until cooked through

Serve it all together + enjoy!

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