Скачать или смотреть Cure PROCRASTINATION with A SINGLE DOSE

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The video defines and discusses the two major brands of pathological procrastination (not an official DSM 5 diagnosis), one associated with Obsessive-Compulsive Disorder (OCD) and another with Attention-Deficit Disorder (ADD/ADHD), and the simple, sure-fire pharmacological solution, effective in virtually 100% of all cases of all types of procrastination, including the common-variety we all experience. There are limitations to this type of pharmacotherapy, but they do not relate to efficacy, in my opinion.

I also discuss the ironies of cumulative avoidant behavior that ultimately magnifies and prolongs what it fears, rather than actually avoiding it. And I reveal one non-pharmacological technique for bypassing the all-or-nothing, perfectionistic OCD mentality that is also often a roadblock, regardless of the degree of insight of the individual.

00:00 Introduction: Definitions and Types
04:32 a priori Endogenous States
06:00 "Esoteric OCD Symptoms, #7: Paralytic Procrastination"
07:14 Dread and Paralysis
08:23 Pathological Perfectionism
09:40 One Non-Pharmacological Solution
12:27 60-Minutes/Day Protocol
15:45 The Irony of Dreading Dread
18:46 Some Emotions Will Not Be Denied
19:50 Non-Anxious Procrastination: ADD/ADHD-related, and others
20:36 The Fix
22:39 Initiative
26:17 Tenacity
30:45 It Even Works When There Is No Symptom