Скачать или смотреть Why We Sleep by Matthew Walker | Hindi Book Summary | Book Summary in Hindi | Audiobook | Shorts

Why We Sleep by Matthew Walker 😴 | Full Hindi Book Summary | Stop Ignoring Your Sleep! | Audiobook
Why We Sleep by Walker Matthew | Hindi Book Summary | Book Summary in Hindi | Audiobook

Video Description:

Are you always tired? 🥱 Do you think sleeping less makes you more productive? THINK AGAIN! 🤯

Welcome to Bibliosmia Book Summary! In this detailed Hindi audiobook summary of "Why We Sleep" by Matthew Walker, we dive deep into the revolutionary science of sleep and dreams. This isn't just a summary; it's a story! We follow "Vikram," a busy professional struggling with stress, anxiety, and low energy. Discover how applying the principles from "Why We Sleep" completely transforms his life, health, and productivity. 🚀

This book is a wake-up call to everyone who has ever compromised on their sleep. Matthew Walker, a professor of neuroscience, explains why sleep is the single most effective thing you can do to reset your brain and body, heal, and stay healthy.

🎧 In this Hindi summary of "Why We Sleep", you will learn:

✅ Part 1: This Thing Called Sleep Why do we need sleep? What is the difference between NREM and REM sleep? How do caffeine and melatonin control your internal clock?

✅ Part 2: Why Should You Sleep? The incredible benefits of sleep for your brain, memory, and learning. Learn how sleep makes you more creative and emotionally stable.

✅ Part 3: How and Why We Dream Discover the fascinating world of dreams! Learn how dreaming acts as "overnight therapy" and helps you solve complex problems.

✅ Part 4: The Dangers of Not Sleeping The shocking dangers of sleep deprivation and its direct links to:

Heart Attacks 💔

Cancer 🔬

Alzheimer's Disease 🧠

Diabetes & Obesity

A Weaker Immune System 🤒

We also cover sleep disorders, the problem with sleeping pills, and how society (including schools and companies like Google) is finally waking up to the importance of sleep.

🔔 SUBSCRIBE TO BIBLIOSMIA BOOK SUMMARY 🔔 Jahaan har sapna banta hai hakikat!    / @bibliosmiabooksummary  

If you loved this summary, please: 👍 LIKE this video. 💬 COMMENT below: How many hours do you really sleep every night? And don't forget to suggest the next book you want us to summarize! 🔗 SHARE this with a friend who needs to hear this!

Keywords: Why We Sleep, Why We Sleep summary in Hindi, Why We Sleep book summary, Matthew Walker Hindi, Hindi book summary, book summary in Hindi, audiobook summary, sleep science, how to sleep better, benefits of sleep, dangers of sleep deprivation, improve sleep quality, neend ke fayde, achi neend ke liye kya kare, insomnia solution, book summary, hindi audiobook, self-help books, personal development, Bibliosmia Book Summary, hindi book summary, famous book summary in hindi, best mindset books, best books summary in hindi, best book for self discipline, books to read, books summary in hindi, book summary.

Hashtags: #WhyWeSleep #HindiBookSummary #MatthewWalker #SleepScience #BookSummary #AudiobookHindi #HealthTips #SelfImprovement #BibliosmiaBookSummary #Sleep #Health #Insomnia #BookSummariesInHindi

Disclaimer: This video is an audiobook summary and analysis of the book "Why We Sleep" by Matthew Walker. It is intended for educational and entertainment purposes only. This summary is based on our interpretation of the book and is not a substitute for reading the original work. All copyrights for the original book belong to the author and publishers.

Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.