Скачать или смотреть How To Eat Clean? The Ultimate Guide!

If you have been thinking to eat clean for a while but don't know where to start, this video is for you. Since there is a lot of confusion about the term "Clean Eating" itself.

So as always we start with the basics.

By the of this video, you'll understand what is clean eating, how to identify unclean foods, and lastly, some practical ways to eat clean.

We'd like to thank The Whole Truth Foods for partnering with us for this video. Their fantastic collection of protein bars, energy bars, mueslis, and nut butters are made with clean ingredients. Next time you crave a healthy snack do try one of their products -

Protein Bar - https://amzn.to/34V7qzQ
Protein Bar Mini - https://amzn.to/3IaIDWC
Energy Bar - https://amzn.to/3nv5Vic
Muesli - https://amzn.to/3FKoqpj
Nut Butter - https://amzn.to/3A5kGx2

Yes, we've been paid by ‪@TheWholeTruthFoodsYT‬ for this piece. We've been paid for our creativity, not our opinion. And that’s The Whole Truth.

Use our code MANISHSTRUTH while shopping from their website https://thewholetruthfoods.com/ and get 20% off!

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:44 - What is clean eating?
0:54 - WHat are clean foods?
1:40 - What are unclean or highly processed foods?
1:52 - Difference between clean & unclean foods
4:48 - How to identify Unclean or highly Processed foods
5:31 - 5 Practical Ways To Eat Clean
7:30 - Partner Integration | The Whole Truth Foods
8:14 - Final Word

Related recipe videos -
High Protein Recipes -    • 7 High Protein Recipes For Muscle Building...  
Low Budget Recipes -    • Low Budget Muscle Building Diet For Students  
20 Healthy Snacks for Office & College -    • 20 Healthy Snack Ideas For Work & College  

References used -

NOVA Food Classification system about food processing-
https://www.fao.org/3/ca5644en/ca5644...
https://pubmed.ncbi.nlm.nih.gov/28322...
https://www.sciencedirect.com/science...
https://www.bpni.org/wp-content/uploa...

how to identify ultra-processed food –
https://pubmed.ncbi.nlm.nih.gov/30744...
https://www.bpni.org/wp-content/uploa...
https://www.gifa.org/wp-content/uploa...

Hydration & obesity
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/nutrition/...
https://health.clevelandclinic.org/3-...

Salt Sugar & Fat Epidemic -
https://www.ncbi.nlm.nih.gov/pmc/arti...

Ayurvedic & Japanese Way of Eating
https://books.google.co.in/books?id=4...
https://health.clevelandclinic.org/do...

--------------------------------------------
Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
--------------------------------------------

Credits -
cold-pressed oil video -    / factoryexplorer  

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
--------------------------------------------------------------------------------------------------------------------------------
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
--------------------------------------------------------------------------------------------------------------------------------

Useful Hashtags - #thewholetruthsayers #thewholetruthfoods #cleaneating #cleanfoods #pehlehealth #healthfirst