Fit Mama 30 Day Accumulator

Описание к видео Fit Mama 30 Day Accumulator

Fit Mama 30 Day Accumulator - Day 4 = 1 min high knees

Workout today is:
1 min squats
1 min jumping jacks
1 min push ups
1 min high knees

That's it!

Check the video, check technique, check the medical box (are you ready physically to work out after giving birth? Your medical professional will have said "yes!" if so).

Exercising is great for you, but you must take it seriously... Even if it's just a one min zone.

If you feel dizzy, light-headed, sick - the stop IMMEDIATELY

Keep hydrated and don't go too hard and fast when you're starting out.

To join our fee plan visit our website and "join our community".

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