Скачать или смотреть Improve Your Balance FAST | 10 Min Martial Arts Workout (Follow Along)

Join me Spence Crosby in this highly effective 10 min martial arts workout. This martial arts workout will improve your balance fast!! Follow along for just 10 min and improve your balance, body coordination, dynamic ankle stability and strength. This martial arts workout will help to also improve your overall athletic ability and most importably help to prevent injury. We will go through 7 different balance exercises in which we will repeat it twice to improve both sides. All levels are welcomed and I have also included a alternate exercise if the primary one is a bit too difficult.

Now balance plays a crucial role when performing simple activities such as, walking, running and more. But it plays an even more critical function in improving overall athleticism, coordination and helping to prevent injury. You will have a noticeable difference in your athletic performance and coordination when you incorporate balancing exercises. In your weekly or even daily training routine. Working on your balance more so your ankle balance will improve overall ankle stability, strength, mobility and more help to greatly prevent injury.

#martialarts #balance #workout

List of exercises...

1. Tree Pose (x2)

2. One Front To Side Leg Swings (x2)

3. One Knee Up And Outs (x2)

4 .Airplane (x2)

5. Pistol Squat Hold (x2)

6. Side Kick Hold (x2)

7. Front To Back Kicks (x2)

Music by:

▶Rifti Beats
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