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Ingredients:
Lotus Seeds - 500 grams
Almonds - 100 grams
Roasted Chickpeas - 300 grams
Poppy Seeds - 2 tbsp
Dried Dates 15-16
Rolled Oats 40 grams
Candy Sugar - 50 grams
Sweet Fennel Seeds - 2 tbsp
Carom Seeds 1/2 tbsp
Milk- 1 glass

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