25 Min Intermediate Yoga Class To Open Up Tight Bodies

Join us for a 25-minute intermediate yoga class that will help you open up those tight muscles and build strength from head to toe. This full body yoga flow is perfect for those looking to deepen their practice and find some inner peace through breathing and flowing movements. Get ready to feel stretched, strengthened, and rejuvenated!
🧘 Try the 75 minute version of this class https://practice.breatheandflow.yoga/...
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Music: Magiksolo - Summer

00:00 Introduction
01:45 Practice

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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