My Top 3 Workout Tips for Men Over 40

Описание к видео My Top 3 Workout Tips for Men Over 40

Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40:

1 - Exercise Daily
2 - Follow an Upper Body/Lower Body Split Routine
3 - Keep Your Workouts Short

Check out Al's program Old Man Strength for more: https://www.fortifytraining.com/offer...

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