Скачать или смотреть 5 Minute Fix: No More Hip Pain - Pippin Performance

Coach Matt Pippin shares a quick exercise to get your hip to finally relax. This is great to do before and after your lifting session.

Equipment used:
An exercise mat: https://amzn.to/4a6Ttel
A yoga block: https://amzn.to/3JV9aub

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DISCLAIMER
Some of the above links are affiliate, which means that I do make a small commission when you use them. I truly appreciate your support of my channel, but I completely understand if you would prefer to look up items on your own. Thank you again for watching!

The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#BeStrongBeMobile #MobilityTraining #NoPainMoreGains