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अदरक का पानी पीने के चमत्कारी फायदे | Top Benefits of drinking ginger water | ​⁠‪@Healthyhameshafittv‬

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1-5 ग्राम अदरक
2-1 निब्बू का रस
3-१/२ चम्मच शहद

अदरक को 5 मिनट तक उबालकर और उसको ठंढा करे उसमे 1 निब्बू का रस डाले -और १/२ चम्मच शहद डाले

लेना का समय:-सुबह खाली पेट

अगर आप शुगर के मरीज़ है तो शहद का इस्तेमाल नहीं करे
अदरक और नींबू का इस्तेमाल कर सकते है 🙏🏻❤️

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Dr Akhlakh Ahmad
BAMS (General Physician & Surgery)