Скачать или смотреть The Ugly Truth About Late Night Eating & Cortisol Spikes | Dr. Mindy Pelz x Steven Bartlett

The Ugly Truth About Late Night Eating & Cortisol Spikes | Dr. Mindy Pelz x Steven Bartlett
The Ugly Truth About Late Night Eating & Cortisol Spikes | Dr. Mindy Pelz x Steven Bartlett

If you constantly wake up at 3 AM or struggle with late-night cravings, your blood sugar might be sending your body into "panic mode." Dr. Mindy Pelz reveals the simple fasting adjustments that can stabilize your sleep, burn fat, and reset your health starting today.

In this episode, we dive deep into the science of why late dinners destroy your sleep quality and cause cortisol spikes in the middle of the night. Dr. Mindy Pelz breaks down how to compress your eating window effectively, the "fasted snack" hack to kill hunger without breaking a fast, and why becoming an "N of 1" experiment is the only diet advice you actually need.

#Podcast #DrMindyPelz #StevenBartlett #Fasting #SleepHacks