Beginners Guide to: Punch Bag & Bob Training - Solo Bag Drill 4

Welcome back to the channel! Here is edition number 4 of our Punch Bag & Bob training video! In this one we're covering another Kickboxing Drill🥊

Probably the easiest drill to learn that will help enhance your striking power, technique, and endurance designed for beginners and Kickboxers of all levels 💪🏼

*Contents of this Video:*

1. **Warm-Up Routine**: Your Pre-drill warm up strikes to get you ready.

2. **Basic Clinching**: Master the Thai Plum, the Outside collar Tie and the strikes that work best in these positions!

3. **Combination Drill**: Practice combining flowing Strikes together in your combos and follow the drill template or use it to create your own striking rounds to build your stamina and technique for your workout.

*Why Punch Bag Drills Matter:*
Punch bag drills are essential for refining technique, building power, and improving overall striking performance. They simulate real fight scenarios, helping you prepare better.

*Who This Video is For:*
Ideal for beginners and intermediate Kickboxers. Tailored for those looking to enhance their skills outside of their existing routine. With this video, you can train effectively at home or in the gym.

*What You’ll Need:*
- Punching bag (heavy bag or any punch bag or Bob)
- Hand wraps and gloves
- Comfortable workout clothing
- Water to stay hydrated

*Join the Community:*
If you find this video helpful, don’t forget to like, subscribe, and hit the notification bell 🔔 for more tutorials and workouts. Drop a comment below with any questions or with any other videos you'd like to see!

*Thanks for Watching!*

📌Chapters:

00:00 - Intro
00:24 - The Warm up
00:53 - Punches
01:55 - Kicks
02:52 - Clinching
03:48 - Knee Strikes
04:16 - Elbow Strikes
04:28 - Recap
05:00 - Round 1
05:15 - Round 2
05:43 - Round 3
06:18 - Round 4
06:42 - Round 5
07:12 - RECAP

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