Скачать или смотреть Dr. Donald R. Bennett A4M Webinar | Metabolic Resuscitation

𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐫𝐞𝐬𝐮𝐬𝐜𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐬𝐜𝐚𝐥𝐞𝐬 𝐭𝐨 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞.

𝐃𝐫. 𝐃𝐨𝐧𝐚𝐥𝐝 𝐁𝐞𝐧𝐧𝐞𝐭𝐭 (𝐌𝐎𝐎𝐕 𝐇𝐞𝐚𝐥𝐭𝐡) teams up with 𝐏𝐚𝐧𝐨𝐬 𝐏𝐚𝐩𝐚𝐝𝐢𝐚𝐦𝐚𝐧𝐭𝐢𝐬 (𝐏𝐍𝐎Ē) to show how 𝐛𝐫𝐞𝐚𝐭𝐡-𝐛𝐲-𝐛𝐫𝐞𝐚𝐭𝐡 𝐭𝐞𝐬𝐭𝐢𝐧𝐠 (CPET + RMR) turns 𝐕𝐎𝟐/ 𝐕𝐂𝐎𝟐, ventilation, and substrate use into 𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐟𝐮𝐞𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐜𝐥𝐢𝐧𝐢𝐜 𝐰𝐨𝐫𝐤𝐟𝐥𝐨𝐰𝐬. You’ll see how 𝟐𝟑 𝐛𝐢𝐨𝐦𝐚𝐫𝐤𝐞𝐫𝐬 map the whole oxygen chain - 𝐥𝐮𝐧𝐠𝐬 • 𝐡𝐞𝐚𝐫𝐭/𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 • 𝐜𝐞𝐥𝐥𝐬 • 𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐢𝐜 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, so you can set true zones, individualize nutrition (𝐟𝐚𝐭 ↔ 𝐜𝐚𝐫𝐛 by intensity), pair results with labs, and retest to prove progress. Cases range from the 20s with severe dysfunction to lean, athletic clients with hidden insulin resistance, plus the exact 𝐙𝐨𝐧𝐞 𝟐 and 𝐙𝐨𝐧𝐞𝐬 𝟒–𝟓 strategies that changed outcomes fast.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧

𝐅𝐫𝐨𝐦 𝐝𝐚𝐭𝐚 𝐭𝐨 𝐩𝐥𝐚𝐧: How 𝐕𝐎𝟐/𝐕𝐂𝐎𝟐, 𝐑𝐌𝐑, 𝐑𝐄𝐑, 𝐎𝟐-𝐩𝐮𝐥𝐬𝐞, 𝐯𝐞𝐧𝐭𝐢𝐥𝐚𝐭𝐢𝐨𝐧 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲, and 𝐇𝐑𝐕 reveal the real limiter (𝐥𝐮𝐧𝐠𝐬, 𝐡𝐞𝐚𝐫𝐭/𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐦𝐢𝐭𝐨𝐜𝐡𝐨𝐧𝐝𝐫𝐢𝐚, 𝐨𝐫 𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐢𝐜𝐬) and set your training zones.

𝐁𝐮𝐢𝐥𝐝 𝐦𝐢𝐭𝐨𝐜𝐡𝐨𝐧𝐝𝐫𝐢𝐚 𝐨𝐧 𝐩𝐮𝐫𝐩𝐨𝐬𝐞: Why 𝐙𝐨𝐧𝐞 𝟐 drives biogenesis and flexibility, and where 𝐙𝐨𝐧𝐞𝐬 𝟒–𝟓 fit for performance without burnout.

𝐅𝐮𝐞𝐥𝐢𝐧𝐠 𝐛𝐲 𝐭𝐡𝐞 𝐫𝐞𝐩𝐨𝐫𝐭: Using 𝐟𝐚𝐭–𝐜𝐚𝐫𝐛 𝐜𝐮𝐫𝐯𝐞𝐬 by zone to decide who should eat pre-session vs. train fasted (and how much).

𝐖𝐡𝐞𝐧 “𝐟𝐢𝐭” 𝐢𝐬𝐧’𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲: Spotting low fat-burn + elevated 𝐀𝟏𝐂/𝐢𝐧𝐬𝐮𝐥𝐢𝐧 in lean clients—and fixing it with zone work and nutrition.

𝐒𝐚𝐟𝐞, 𝐬𝐜𝐚𝐥𝐚𝐛𝐥𝐞 𝐨𝐩𝐬: Prescreening, treadmill vs. bike protocols, “train-like-you-test” conditions, and consistent retest timing.

𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧: High-throughput resting tests and embedding services/supplements into reports to drive adherence and 𝐑𝐎𝐈.

𝐖𝐡𝐨 𝐒𝐡𝐨𝐮𝐥𝐝 𝐖𝐚𝐭𝐜𝐡?

Longevity, preventive, and integrative clinicians building data-driven programs

Strength & conditioning and endurance coaches setting measured zones

Dietitians & health coaches personalizing fueling to intensity

Clinic owners/operators adding CPET/RMR workflows

Athletes & motivated gen-pop who want training that matches their physiology

𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬
01:35 — Why VO2 Max is a clinical vital sign (and what PNOĒ measures beyond VO2/RMR)

05:31 — “Metabolic Resuscitation” workflow (MOVE Health intake: CPET/RMR + labs + BIA)

10:32 — Measured zones vs. formulas (how breath analysis sets your Zone 2/4/5)

12:04 — Report tour (ventilation efficiency, O2-pulse, HRV balance, fat–carb use)

16:15 — Fuel maps by zone (who should pre-fuel vs. train fasted—and how much)

20:27 — Zone 2 mechanisms (AMPK → PGC-1α → mitochondrial biogenesis)

24:00 — Case: VO2 Peak 19 in 20-something (VT1 at a walk → dysglycemia confirmed)

26:30 — Case: “looks fit,” metabolically inflexible (low fat-burn → high fasting glucose/insulin)

30:09 — Program pivot that worked (Zone 2 ~104 bpm replaces chronic high HR → rapid changes)

47:49 — Protocols & safety (treadmill vs. bike, graded stages, prescreening, retest rules)