Скачать или смотреть Stop Eating These Seeds After 60 – Try These Instead

Stop Eating These Seeds After 60 – Try These Instead

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Описание к видео Stop Eating These Seeds After 60 – Try These Instead

Not all seeds are healthy for adults over 60 —some can cause inflammation, digestive issues, or spike your blood sugar without you realizing it. But the good news is that there are much better alternatives that support heart health, digestion, and overall strength as you age.
In this video, you’ll learn which seeds you should stop eating after 60, why they may be harming your health, and which nutrient-rich seeds you should replace them with to boost energy, protect your heart, and improve your digestion naturally.
Small swaps can make a big difference in your daily health.
Educational content only. Not medical advice.
#HealthyAging #SeniorNutrition #Over60Health

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