These FOODS Hydrate You Better than Drinking Water

John from http://www.okraw.com/ shares with you how he stays hydrated by only drinking 1 liter of water a day. You will learn how you can get the best hydration from your food so you can reduce and/or eliminate the water you need for hydration.

First, you will learn about John's thoughts on hydration and learn the kind of water and how much water he drinks in a day. You will also learn how he prefers to get hydrated.

Next, you will learn about the common foods that you may be eating, and how most foods on the planet will actually dehydrate you, which includes foods like pizza, bread, candies, cookies, and even dehydrated food.

Next, you will learn about the most water-packed foods on the plant and how you can stay hydrated from eating food instead of drinking water. You wll learn about the percentage of water in the most water rich fruits and vegetables that you can buy and eat.

You will discover why John drinks 3-4 quarts of fresh made juice a day for his hydration, but also for vitamins, minerals, phytonutrients and gel water that hydrates better than regular h20. You will learn about John's favorite juicer that he uses to make the majority of his juices: The Nama J2.

You will learn how one cooked food can actually hydrate you, where all others dehydrate you.

You will learn about the food that has the least water and how some raw foodist may be accidently dehydrating themselves by eating it.

Finally, you will learn the three reasons why fruits and vegetables can hydrate you better than water. This includes its electrolyte aka mineral content, and having the 4th phase of water aka h3o2 aka Exclusion Zone Water aka Gel Water. You will also learn about additional benefits fruits and vegetables give you over drinking water.

As a bonus, John will share a technique he has used to help him become better hydrated: Movement

After watching this episode, you will learn the best foods on the planet to stay hydrated and how to reduce your water consumption by eating hydrated foods and why this can be beneficial.

Jump to the following parts of this episode:
00:27 Get hydration from Food
00:50 Everything you eat dehydrates or hydrates you
01:27 How I prefer to Hydrate instead of Drink Water
02:00 How much & the Kind of water I drink in a Day
02:37 Most foods people eat dehydrate them
03:26 How much Water in Common Foods People Eat
06:23 How I hydrate with Juices, Fruits and Vegetables
08:10 Fruits and Vegetables are Proven to be Hydrating from Science
08:53 The most hydrating Fruits and Vegetables that contain the most water
10:46 This is the only cooked food that will hydrate you
12:20 Freeze Dried Food has the lowest water content and are most dehydrating
14:25 My favorite Juicer to Make Juice and Stay Hydrated
14:55 How much fresh juice I drink in a day to stay hydrated
15:33 Summary of this episode in one sentance (or two)
16:28 Why fruits and vegetables are better than water for hydration
16:40 Fruits and Vegetables contain electroylyes and minerals
17:48 Fruits and Vegetables have EZ water aka h3o2 aka gel water that is better hydrating than h20
20:03 Bonus reason why fruits and vegetables are so good: Beyond Hydration: Adds massive nutrients to you diet
22:10 Stay better hydrated thru movement
23:17 Summary of this episode


For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_...

Follow John on Instagram at:
  / growingyourgreens  

Watch 600+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/vi...

Buy John's Raw Vegan Recipe Book at
http://www.payhip.com/gyg

Buy the Nama J2 Juicer that John uses most at
http://www.namawell.com and use coupon code FRUIT55 for a $55 discount. When you use this code, Nama will share a small comission with John so he can continue his work.

Related and Referenced Videos
My Favorite Juicer: Nama J2
   • 10 Reasons Why the Nama J2 is My Favo...  

How to Store Juices up to a Week
   • Best Way to Store Fresh Juice for 7 D...  

The 4th Phase of Water TED Talk
   • The Fourth Phase of Water: Dr. Gerald...  

Referenced Links:
Percentage of Water in Common Foods
https://www.ncbi.nlm.nih.gov/pmc/arti...

Percentage of Water in Common Fruits and Vegetables
https://urbanwormcompany.com/wp-conte...