Скачать или смотреть VAGINAL PAIN/DRYNESS: Simple Exercises To Increase Blood Flow In Menopause

In this video, Annette discusses the common issue of dryness experienced by women approaching menopause. She explains that the drop in estrogen and testosterone levels can cause discomfort and increase the likelihood of irritation, pain, and infections.

Annette introduces a solution through pelvic floor breathing exercises and poses that improve blood flow and energy to the area. Follow along as she demonstrates how to perform these exercises to help alleviate dryness and promote better health and comfort during perimenopause and menopause.

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00:00 Understanding Menopause and Its Effects
00:41 Hormonal Solutions and Supplements
00:51 Increasing Blood Flow and Energy
00:59 Pelvic Floor Breathing Exercise
02:57 Hip Openers for Better Circulation
04:36 Bridge Pose for Pelvic Floor Awareness
05:54 Conclusion and Practice Tips

Watch more of these related videos of mine:

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Video Part 4: "LIFE SAVER TESTOSTERONE"    • Navigating Menopause:  Testosterone Therap...  

Watch my other hormone/menopause videos, playlist is here:
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