Скачать или смотреть 15 Weeks ON Prep: The Reality of Being ~9 Weeks Out (Nov 5th Start)

15 weeks of discipline, zero cheat meals, and the reality of a "quiet" hustle. Today I’m sharing my full physique progress since starting this journey on November 5th. As a mom of three and a cybersecurity engineer at Yale, finding time for the stage isn't always easy, but we are making it happen—even if I have to record this while my toddler naps right next to me!

In this update, I'm shifting my mindset to focus on being 15 weeks ON prep rather than just counting down the days. I’ve officially crossed the 10lb weight loss threshold, and I’m breaking down the highs and lows of the "grind" phase—including 10-day low-carb stretches and those 330-calorie cardio sessions.


In this video you will see:

My full physique transformation from Nov 5th to today.

How I balance NPC Fit Model prep with a high-demand career and family.

My strategy for surviving travel (with a 48-hour Miami trip on the horizon!).

A look at my natural supplement routine and learning to do my own stage makeup.


Mentioned in this video:

Stage Makeup Class:   / fitmode_tica  

Supplements: Core Nutritionals

Thank you for being part of this journey! Subscribe to follow along as we get closer to the stage in New Haven.