Скачать или смотреть #1 Beauty Expert: "If I Had Thinning Hair, This Is EXACTLY What I'd Do!" l Nadine Artemis l Ep

🔹 About This Episode:

Discover why your scalp—not your shampoo—is the true foundation of vibrant, youthful, thriving hair. In this episode, I sit down with natural beauty expert Nadine Artemis, founder of Living Libations, who breaks down the misunderstood world of scalp health, the microbiome, and the hair growth cycle. We explore how stress, toxins, harsh products, mineral-heavy water, hormones, and even your daily habits can disrupt the delicate ecosystem that determines whether your hair grows strong… or struggles. Nadine shares simple, nature-inspired protocols using rosemary oil, ACV rinses, melatonin, red light therapy, scalp massage, and circulation-boosting techniques that can help wake up dormant follicles and transform the health of your hair from the roots up.

Whether you're dealing with dryness, thinning, shedding, dandruff, or age-related hair changes, this conversation is packed with science-backed insights and practical steps you can start using today. Learn how to detox your scalp properly, rebuild microbiome balance, protect your follicles from modern toxins, and support healthy hair as you age. If you want to understand how to revitalize your hair naturally—using proven tools that actually work—this episode will change the way you think about scalp care forever.

🔹 Past episode:
• https://www.natniddam.com/podcast/epi...
• https://www.natniddam.com/podcast/epi...

Study with Rosemary:
• https://pubmed.ncbi.nlm.nih.gov/25842...

🔹 What you will learn:

→ The surprising root causes of hair thinning, shedding, and scalp issues—and how to fix them naturally.
→ Simple, science-backed tools like rosemary oil, ACV, melatonin, and red light therapy that can reactivate dormant follicles.
→ How stress, hormones, toxins, and your scalp microbiome shape long-term hair growth and healthy aging.

🔹 What We Discuss:

Episode introduction and focus on hair health ... 00:00:00
Meet Nadine Artemis and “Renegade Beauty” ... 00:04:05
Hair and oral health as longevity signals ... 00:09:33
Skin/scalp microbiome and product residues ... 00:12:01
Stress, hormones, and pandemic hair loss ... 00:14:14
Optimizing hair follicle growth and supplements ... 00:15:43
Scalp cleansing, massaging, and circulation ... 00:21:25
Filtering water and natural scalp treatments ... 00:26:08
Rosemary oil, melatonin for hair regrowth ... 00:32:15
Photobiomodulation and red light for scalp ... 00:36:30
Essential oils—antimicrobial, support for dandruff ... 00:51:09
Practical routines for dry/flaky vs. oily scalp ... 01:05:49
Navigating hormonal and age-related hair changes ... 01:07:07
Summary of effective natural hair care strategies ... 01:16:00

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🔹 Learn More From Nadine Artemis Below:

• Website: livinglibations.com/
• Instagram: www.instagram.com/nadineartemisofficial/

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🔹 Thank You To Our Sponsors For Making This Episode Possible:

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🔹 Find more from Nathalie:

• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevi...
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor...
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanperformance

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