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Best Weight Loss Diets for 2020 - Dash, Keto, Mediterranean and many others reviewed

On the internet there are many weight loss diets but which one is the best weight loss diet for 2020.

We are going to review the followings
-Mediterranean diet
-Dash diet (Dietary Approaches to Stop Hypertension)
-Low Carb diet like the Keto diet (ketogenic diet)
-Low-Fat diet
-High Protein diet
-Very low-calorie diet
-Intermittent Fasting

If you are dieting on a budget there are different diets that you can approach, but the most important part is the healthy choices of foods that you choose.

We are also going to learn how to set appropriately a weight loss goal and choose the best one for us.

Healthy diets

The Mediterranean diet is good for heart disease prevention and also is very good if you are dieting on a budget because it is low on meat products and also very tasty.

If you have Hypertension the Dash diet (Dietary Approaches to Stop Hypertension) is good for lowering your blood pressure and that is good for your heart disease prevention.

We also review intermittent fasting its outcomes in the short and long term.

If you want to know how to lose weight 2020 with a healthy eating pattern
The Mediterranean diet and the Dash diet are healthy diets, its lower-calorie version is very good for weight loss.

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **