Скачать или смотреть How to MASTER The Pistol Squat for Beginners

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--- With these helpful tips and techniques, you can master the pistol squat as a beginner. The principles in this guide apply to CrossFit workouts, calisthenics, and gymnastics. In this video, I show you the best way to develop the strength, flexibility, and balance required to complete your first pistol squat. Perfect your form and build strength with this step-by-step guide!
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