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    • ะะตะบะพะผะผะตั€ั‡ะตัะบะธะต ะžั€ะณะฐะฝะธะทะฐั†ะธะธ
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ะกะบะฐั‡ะฐั‚ัŒ ะธะปะธ ัะผะพั‚ั€ะตั‚ัŒ ๐ŸŽ๐Ÿ‘. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ)

  • Dr Ayman Khanfour Anatomy Teaching
  • 2020-04-07
  • 24930
๐ŸŽ๐Ÿ‘. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ)
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ะกะบะฐั‡ะฐั‚ัŒ ๐ŸŽ๐Ÿ‘. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ) ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ะบะฐั‡ะตัั‚ะฒะต 4ะบ (2ะบ / 1080p)

ะฃ ะฝะฐั ะฒั‹ ะผะพะถะตั‚ะต ัะบะฐั‡ะฐั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ๐ŸŽ๐Ÿ‘. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ) ะธะปะธ ะฟะพัะผะพั‚ั€ะตั‚ัŒ ะฒะธะดะตะพ ั ัŽั‚ัƒะฑะฐ ะฒ ะผะฐะบัะธะผะฐะปัŒะฝะพะผ ะดะพัั‚ัƒะฟะฝะพะผ ะบะฐั‡ะตัั‚ะฒะต.

ะ”ะปั ัะบะฐั‡ะธะฒะฐะฝะธั ะฒั‹ะฑะตั€ะธั‚ะต ะฒะฐั€ะธะฐะฝั‚ ะธะท ั„ะพั€ะผั‹ ะฝะธะถะต:

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

Cะบะฐั‡ะฐั‚ัŒ ะผัƒะทั‹ะบัƒ ๐ŸŽ๐Ÿ‘. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ) ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ั„ะพั€ะผะฐั‚ะต MP3:

ะ•ัะปะธ ะธะบะพะฝะบะธ ะทะฐะณั€ัƒะทะบะธ ะฝะต ะพั‚ะพะฑั€ะฐะทะธะปะธััŒ, ะŸะžะ–ะะ›ะฃะ™ะกะขะ, ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ัƒ ะฒะฐั ะฒะพะทะฝะธะบะปะธ ั‚ั€ัƒะดะฝะพัั‚ะธ ั ะทะฐะณั€ัƒะทะบะพะน, ะฟะพะถะฐะปัƒะนัั‚ะฐ, ัะฒัะถะธั‚ะตััŒ ั ะฝะฐะผะธ ะฟะพ ะบะพะฝั‚ะฐะบั‚ะฐะผ, ัƒะบะฐะทะฐะฝะฝั‹ะผ ะฒ ะฝะธะถะฝะตะน ั‡ะฐัั‚ะธ ัั‚ั€ะฐะฝะธั†ั‹.
ะกะฟะฐัะธะฑะพ ะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธะต ัะตั€ะฒะธัะฐ video2dn.com

ะžะฟะธัะฐะฝะธะต ะบ ะฒะธะดะตะพ ๐ŸŽ๐Ÿ‘. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ)

This video quickly reviews the lower limb's key anatomical structures and regions (supplemented by hand-made simplified diagrams, pictures, and collections).
.ูŠุณุชุนุฑุถ ู‡ุฐุง ุงู„ููŠุฏูŠูˆ ู…ุฑุงุฌุนู‡ ุณุฑูŠุนู‡ ุนู„ู‰ ุงู„ุชุฑูƒูŠุจุงุช ูˆุงู„ู…ู†ุงุทู‚ ุงู„ุชุดุฑูŠุญูŠุฉ ุงู„ุฑุฆูŠุณูŠุฉ ู„ู„ุทุฑู ุงู„ุณูู„ูŠ
(ุจุงุณุชุฎุฏุงู… ุฑุณูˆู… ูŠุฏูˆูŠู‡ ูˆุตูˆุฑ ุชูˆุถูŠุญูŠุฉ ู…ุจุณุทุฉ ูˆ ุชุฌู…ูŠุนุงุช)

๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ๐ฌ (๐ญ๐ข๐ฆ๐ž๐ฌ๐ญ๐š๐ฆ๐ฉ๐ฌ)๐Ÿ’กุงู„ูุตูˆู„ (ุงู„ุทูˆุงุจุน ุงู„ุฒู…ู†ูŠุฉ)
00:00 - Intro (ู…ู‚ุฏู…ุฉ)
00:20 - Content (ุงู„ู…ุญุชูˆู‰)
00:47 - Superficial fascia
02:35 - Deep fascia
04:04 - Femoral triangle
08:14 - Femoral sheath
12:36 - Femoral canal
13:13 - Femoral ring
16:05 - Adductor canal
19:13 - Popliteal fossa
22:34 - Extensor retinaculae
25:31 - Flexor retinaculae
26:34 - Extensor expansions
29:55 - Plantar aponeurosis

๐Œ๐‚๐: ๐Ÿคทโ€โ™‚๏ธ
1. The popliteal fossa is bounded superomedially by which of the following structures?
A. Semimembranosus
B. Biceps femoris
C. Plantaris
D. Soleus

2. At the base of the femoral triangle, the femoral artery lies at which position in relation to the femoral nerve?
A. Posterior
B. Lateral
C. Anterior
D. Medial

3. Which of the following structures is a content of the intermediate compartment of the femoral sheath?
A. Femoral artery
B. Femoral nerve
C. Femoral vein
D. Lymph node of Cloquet

3. Which of the following muscles is intimately related to the medial malleolus?
A. Flexor hallucis longus
B. Soleus
C. Plantaris
D. Tibialis posterior

4. Which of the following nerves pierces the flexor retinaculum of the foot?
A. Posterior tibial
B. Anterior tibial
C. Medial calcanean
D. Medial plantar
E. Saphenous

2. Which of the following muscles belongs to the adductor compartment of the thigh?
A. Sartorius
B. Vastus medialis
C. Gracilis
D. Biceps femoris

4. Which of the following muscles has dual innervation from both the obturator and sciatic nerves?
A. Pectineus
B. Adductor magnus
C. Gracilis
D. Adductor brevis

5. Which muscle in the medial compartment crosses both the hip and knee joints?
A. Adductor longus
B. Gracilis
C. Adductor brevis
D. Obturator externus

8. Which muscle lies immediately deep to the adductor longus?
A. Pectineus
B. Adductor brevis
C. Gracilis
D. Sartorius

9. What is the distal attachment of the adductor magnus (hamstring part)?
A. Linea aspera
B. Medial epicondyle
C. Adductor tubercle
D. Tibial tuberosity

๐Œ๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ: ๐ŸŒ—๐ŸŒ
Write the numbers of the items in the right column beside their matching items in the left column:
๐“ข๐“ฝ๐“ป๐“พ๐“ฌ๐“ฝ๐“พ๐“ป๐“ฎ ๐“๐“ท๐“ช๐“ฝ๐“ธ๐“ถ๐“ฒ๐“ฌ๐“ช๐“ต ๐“ข๐“ฒ๐“ฝ๐“ฎ
....... A. Femoral artery 1. Greater sciatic foramen
....... B. Internal pudendal vessels 2. Lesser sciatic foramen
....... C. Flexor hallucis longus 3. Obturator canal
....... D. Lymph node of Cloquet 4. Adductor opening
....... E. Obturator nerve 5. Pudendal canal
....... F. Tendon of piriformis 6. Medial compartment of the femoral sheath
7. Deep to flexor retinaculum
8. Intermediate compartment of the femoral sheath

๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ ๐“ฆ๐“ช๐“ฒ๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“•๐“ธ๐“ป ๐“จ๐“ธ๐“พ๐“ป ๐“๐“ท๐“ผ๐”€๐“ฎ๐“ป ๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ

๐…๐จ๐ซ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ:
๐Ÿ“Œ๐„๐ฆ๐š๐ข๐ฅ: aymn222@hotmail.com
๐Ÿ“Œ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ: ย ย /ย drayman.khanfourย ย 
๐Ÿ“Œ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ ๐ซ๐จ๐ฎ๐ฉ: ย ย /ย 314015989895733ย ย 
๐Ÿ“Œ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ: https://t.me/+k-LcyYc-0WsyNDg0
๐Ÿ“Œ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐ ๐ซ๐จ๐ฎ๐ฉ: https://t.me/+S-dZx8Sf-LBiOWE0
๐Ÿ“Œ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ: ย ย /ย dr_aymnย ย 
๐Ÿ“Œ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ฅ๐ข๐ง๐ค: ย ย ย /ย @dr.ayman_khanfourย ย 
๐Ÿ“Œ๐Œ๐จ๐›๐ข๐ฅ๐ž (๐š๐ง๐ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ): +20 1223815866

๐‡๐š๐ฌ๐ก๐ญ๐š๐ :
#review_lower_limb
#femoral_triangle
#retinaculum
#femoral

ะšะพะผะผะตะฝั‚ะฐั€ะธะธ

ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะบะพะผะผะตะฝั‚ะฐั€ะธัะผ ะฒ ั€ะฐะทั€ะฐะฑะพั‚ะบะต

ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

  • ๐ŸŽ๐Ÿ’. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐€๐ซ๐ญ๐ž๐ซ๐ข๐ž๐ฌ + ๐€๐ซ๐ญ๐ž๐ซ๐ข๐š๐ฅ ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ + ๐๐ฎ๐ฅ๐ฌ๐ž ๐ฌ๐ข๐ญ๐ž๐ฌ)
    ๐ŸŽ๐Ÿ’. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐€๐ซ๐ญ๐ž๐ซ๐ข๐ž๐ฌ + ๐€๐ซ๐ญ๐ž๐ซ๐ข๐š๐ฅ ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ + ๐๐ฎ๐ฅ๐ฌ๐ž ๐ฌ๐ข๐ญ๐ž๐ฌ)
    5 ะปะตั‚ ะฝะฐะทะฐะด
  • ๐ŸŽ๐Ÿ. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ: ๐Œ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐š๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ๐ฌ + ๐€๐œ๐ญ๐ข๐จ๐ง๐ฌ + ๐๐ž๐ซ๐ฏ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ) ๐Ÿฆต๐ŸŽฏ
    ๐ŸŽ๐Ÿ. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ: ๐Œ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐š๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ๐ฌ + ๐€๐œ๐ญ๐ข๐จ๐ง๐ฌ + ๐๐ž๐ซ๐ฏ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ) ๐Ÿฆต๐ŸŽฏ
    5 ะปะตั‚ ะฝะฐะทะฐะด
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    ะะฝะฐั‚ะพะผะธั ะฑะตะดั€ะตะฝะฝะพะน ะณั€ั‹ะถะธ
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  • ๐ŸŽ๐Ÿ‘. ๐”๐ฉ๐ฉ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ)
    ๐ŸŽ๐Ÿ‘. ๐”๐ฉ๐ฉ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐Œ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ + ๐€๐ง๐š๐ญ๐จ๐ฆ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง๐ฌ)
    1 ะณะพะด ะฝะฐะทะฐะด
  • ๐Ÿ. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ + ๐๐ž๐ซ๐ฏ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ)
    ๐Ÿ. ๐‹๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ + ๐๐ž๐ซ๐ฏ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ)
    5 ะปะตั‚ ะฝะฐะทะฐะด
  • ะžะฑะฒะธะฝะธั‚ะตะปัŒะฝะพะต ะทะฐะบะปัŽั‡ะตะฝะธะต
    ะžะฑะฒะธะฝะธั‚ะตะปัŒะฝะพะต ะทะฐะบะปัŽั‡ะตะฝะธะต
    2 ั‡ะฐัะฐ ะฝะฐะทะฐะด
  • ๐ŸŽ๐Ÿ‘. ๐“๐ก๐ข๐ ๐ก (๐ˆ๐ˆ๐ˆ) (๐Œ๐ž๐๐ข๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ - ๐Ž๐›๐ญ๐ฎ๐ซ๐š๐ญ๐จ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ - ๐€๐๐๐ฎ๐œ๐ญ๐จ๐ซ ๐œ๐š๐ง๐š๐ฅ)
    ๐ŸŽ๐Ÿ‘. ๐“๐ก๐ข๐ ๐ก (๐ˆ๐ˆ๐ˆ) (๐Œ๐ž๐๐ข๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ - ๐Ž๐›๐ญ๐ฎ๐ซ๐š๐ญ๐จ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ - ๐€๐๐๐ฎ๐œ๐ญ๐จ๐ซ ๐œ๐š๐ง๐š๐ฅ)
    4 ะณะพะดะฐ ะฝะฐะทะฐะด
  • ะคะธะปัŒะผ ะะปะตะบัะตั ะกะตะผะธั…ะฐั‚ะพะฒะฐ ยซะ“ะ ะะ’ะ˜ะขะะฆะ˜ะฏยป
    ะคะธะปัŒะผ ะะปะตะบัะตั ะกะตะผะธั…ะฐั‚ะพะฒะฐ ยซะ“ะ ะะ’ะ˜ะขะะฆะ˜ะฏยป
    5 ะดะฝะตะน ะฝะฐะทะฐะด
  • ะะฝะฐั‚ะพะผะธั ะฝะธะถะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ โ€” ะบั€ะฐั‚ะบะธะน ะพะฑะทะพั€ โ€” ัะตั€ะธั ยซะžะฑะทะพั€ ะฐะฝะฐั‚ะพะผะธะธยป
    ะะฝะฐั‚ะพะผะธั ะฝะธะถะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ โ€” ะบั€ะฐั‚ะบะธะน ะพะฑะทะพั€ โ€” ัะตั€ะธั ยซะžะฑะทะพั€ ะฐะฝะฐั‚ะพะผะธะธยป
    4 ะณะพะดะฐ ะฝะฐะทะฐะด
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  • ๐ŸŽ๐Ÿ. ๐“๐ก๐ข๐ ๐ก (๐ˆ) (๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - ๐…๐š๐ฌ๐œ๐ข๐š - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ)
    ๐ŸŽ๐Ÿ. ๐“๐ก๐ข๐ ๐ก (๐ˆ) (๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - ๐…๐š๐ฌ๐œ๐ข๐š - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ)
    4 ะณะพะดะฐ ะฝะฐะทะฐะด
  • 1 ั€ะฐะท ัะดะตะปะฐะป ะŸะพััะฝะธั†ะฐ ะฝะต ะฑะพะปะธั‚ 10 ะปะตั‚. ะœั‹ัˆั†ั‹ ั€ะฐััะปะฐะฑะปััŽั‚ัั ะฟะพะปะฝะพัั‚ัŒัŽ
    1 ั€ะฐะท ัะดะตะปะฐะป ะŸะพััะฝะธั†ะฐ ะฝะต ะฑะพะปะธั‚ 10 ะปะตั‚. ะœั‹ัˆั†ั‹ ั€ะฐััะปะฐะฑะปััŽั‚ัั ะฟะพะปะฝะพัั‚ัŒัŽ
    5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
  • ะะฝะฐั‚ะพะผะธั ั‚ะฐะทะพะฑะตะดั€ะตะฝะฝะพะณะพ ััƒัั‚ะฐะฒะฐ | ะšะพัั‚ะธ, ัะฒัะทะบะธ ะธ ะผั‹ัˆั†ั‹
    ะะฝะฐั‚ะพะผะธั ั‚ะฐะทะพะฑะตะดั€ะตะฝะฝะพะณะพ ััƒัั‚ะฐะฒะฐ | ะšะพัั‚ะธ, ัะฒัะทะบะธ ะธ ะผั‹ัˆั†ั‹
    2 ะณะพะดะฐ ะฝะฐะทะฐะด
  • ๐Ÿ๐Ÿ’. ๐‡๐ข๐ฉ ๐ฃ๐จ๐ข๐ง๐ญ (๐“๐ฒ๐ฉ๐ž + ๐€๐ซ๐ญ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž๐ฌ + ๐‚๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž + ๐‹๐ข๐ ๐š๐ฆ๐ž๐ง๐ญ๐ฌ + ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ + ๐€๐ฉ๐ฉ๐ฅ๐ข๐ž๐ ๐š๐ง๐š๐ญ๐จ๐ฆ๐ฒ) ๐Ÿฆดโš™๏ธ๐Ÿฆต
    ๐Ÿ๐Ÿ’. ๐‡๐ข๐ฉ ๐ฃ๐จ๐ข๐ง๐ญ (๐“๐ฒ๐ฉ๐ž + ๐€๐ซ๐ญ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž๐ฌ + ๐‚๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž + ๐‹๐ข๐ ๐š๐ฆ๐ž๐ง๐ญ๐ฌ + ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ + ๐€๐ฉ๐ฉ๐ฅ๐ข๐ž๐ ๐š๐ง๐š๐ญ๐จ๐ฆ๐ฒ) ๐Ÿฆดโš™๏ธ๐Ÿฆต
    4 ะณะพะดะฐ ะฝะฐะทะฐะด
  • ะ’ั‹ัั‚ัƒะฟะปะตะฝะธะต ะขั€ะฐะผะฟะฐ ะฟะพ ะ˜ั€ะฐะฝัƒ. ะ”ะตะปะพ ะฟั€ะพั‚ะธะฒ ะœะพั€ะณะตะฝัˆั‚ะตั€ะฝะฐ. ะ’ ะ ะพััะธะธ ะฟะตั€ะตะฒะพะดัั‚ ะฒัะต ะฑั€ะตะฝะดั‹ ะฝะฐ ั€ัƒััะบะธะน
    ะ’ั‹ัั‚ัƒะฟะปะตะฝะธะต ะขั€ะฐะผะฟะฐ ะฟะพ ะ˜ั€ะฐะฝัƒ. ะ”ะตะปะพ ะฟั€ะพั‚ะธะฒ ะœะพั€ะณะตะฝัˆั‚ะตั€ะฝะฐ. ะ’ ะ ะพััะธะธ ะฟะตั€ะตะฒะพะดัั‚ ะฒัะต ะฑั€ะตะฝะดั‹ ะฝะฐ ั€ัƒััะบะธะน
    ะขั€ะฐะฝัะปัั†ะธั ะทะฐะบะพะฝั‡ะธะปะฐััŒ 8 ั‡ะฐัะพะฒ ะฝะฐะทะฐะด
  • ๐ŸŽ๐Ÿ–. ๐‹๐ž๐  (๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ + ๐๐ž๐ซ๐ฏ๐ž๐ฌ + ๐’๐ฎ๐ฉ๐ž๐ซ๐ข๐จ๐ซ ๐ž๐ฑ๐ญ๐ž๐ง๐ฌ๐จ๐ซ ๐ซ๐ž๐ญ๐ข๐ง๐š๐œ๐ฎ๐ฅ๐ฎ๐ฆ)
    ๐ŸŽ๐Ÿ–. ๐‹๐ž๐  (๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ + ๐๐ž๐ซ๐ฏ๐ž๐ฌ + ๐’๐ฎ๐ฉ๐ž๐ซ๐ข๐จ๐ซ ๐ž๐ฑ๐ญ๐ž๐ง๐ฌ๐จ๐ซ ๐ซ๐ž๐ญ๐ข๐ง๐š๐œ๐ฎ๐ฅ๐ฎ๐ฆ)
    4 ะณะพะดะฐ ะฝะฐะทะฐะด
  • ๐ŸŽ๐Ÿ’. ๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง (๐ˆ) (๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐’๐ก๐จ๐ซ๐ญ ๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ ๐ก๐ข๐ฉ ๐ซ๐จ๐ญ๐š๐ญ๐จ๐ซ๐ฌ)
    ๐ŸŽ๐Ÿ’. ๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง (๐ˆ) (๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐’๐ก๐จ๐ซ๐ญ ๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ ๐ก๐ข๐ฉ ๐ซ๐จ๐ญ๐š๐ญ๐จ๐ซ๐ฌ)
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  • ๐ŸŽ๐Ÿ. ๐‡๐ข๐ฉ ๐›๐จ๐ง๐ž ๐Ÿ”ฝ๐Ÿฆด (ุนุธู… ุงู„ูˆุฑูƒ)
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