Yoga for Fibromyalgia | Yoga for Chronic Pain | Fibromyalgia | Fibromyalgia Yoga | Yoga with Kate

Hello and thank-you for visiting my channel - Yoga with Kate.

Welcome to today’s class which will be Yoga for Fibromyalgia and Chronic Pain. If you’re suffering with Fibromyalgia or Chronic pain you have my sympathy and I appreciate that this can put your off exercising. However, it's really important to keep your body moving. Yoga has been proven to help with both Fibromyalgia and Chronic Pain. Yoga helps to reduce muscular tension, improve spine alignment and improve your sleep quality.

I’ve designed this class to be gentle and restorative to help calm your central nervous system to help you feel rejuvenated, refreshed and relaxed after class.

I hope you enjoyed the class and it helped you, please give it a thumbs up if you did, please comment and let me know how you got on.

Enjoy your practice and thank you for your support.

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.