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6-Hour Red Light Therapy for Sleep & Relaxation (Soothing Smoke Visuals)
Struggling with stress or restless nights? This 6-hour red light therapy session combines clinically studied red light wavelengths with ambient spa music and ethereal smoke visuals to promote deep sleep, focus, and cellular renewal. Leave it playing overnight or during work for full benefits. 🔴 Subscribe for weekly healing soundscapes!
⏱️ Chapters:
00:00 - Gentle Awakening (Soft Start)
01:30:00 - Deep Relaxation Mode
03:00:00 - Sleep Transition
04:30:00 - Renewal Phase
🎯 Best For:
• Insomnia & Sleep Aid
• Meditation & Mindfulness
• Studying or Creative Work
• Yoga & Breathwork
• Spa-Like Relaxation
💡 Pro Tip: For maximum effect, use in a dark room with headphones. Pair with red light therapy devices or let your screen’s glow create ambiance.

Visuals: Animated smoke + red light therapy spectrum (850nm)
#RedLightTherapy #SleepMusic #Meditation #FocusMusic #HealingFrequencies