How to climb Rope Mallakhamb???? Rope Mallakhamb climbing tutorial

Описание к видео How to climb Rope Mallakhamb???? Rope Mallakhamb climbing tutorial

Climbing on Rope Mallakhamb is not just a basic element but also exercise which targets many major muscles of our body. Regular rope mallakhamb will work on your major muscles such as:
1. Latissimus Dorsi (Back muscle)
2. Biceps
3. Forearms
4. Quadriceps
5. Glutes
6. Many core muscles.

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