Скачать или смотреть Overtraining Could Harm Your Liver

Exercise is essential for health and longevity—but can too much of it actually harm your liver? 🏋️‍♂️

New research reveals that overtraining can lead to liver fibrosis, a condition where scar tissue forms in your liver—just like in chronic disease. The culprit? Excess lactate, a byproduct of intense workouts that triggers damaging effects in the body.

The good news? Scientists are exploring ways to block this process. But in the meantime, the best strategy is smart training, proper recovery, and listening to your body.

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