Скачать или смотреть Beetroot saru recipe |ಬೀಟ್ರೂಟ್ ಸಾರು | Beetroot rasam recipe |vegan and gluten free kannada recipes

easy and delicious way of incorporating beets is this beetroot rasam recipe .
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Benefits:
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.
beetroot rasam recipe | ಬೀಟ್ ರೂಟ್ ಸಾರಿನ ರೆಸಿಪಿ
1 small beetroot or
1/2 cup grated beetroot
1/4 cup grated fresh coconut
key lime size tamarind (wash and soak in water )
1.5 tsp rock salt or salt to taste
1.5 tsp sarina pudi / rasam powder
10 curry leaves
little jaggery(usually beets will be naturally sweet, if you like you can add )
Chopped coriander leaves to garnish
5 cups of water
For seasoning:
1 tsp coconut oil or ghee
pinch of hing
1/4 tsp mustard seeds
1/2 tsp jeera/cumin seeds
1/8 tsp turmeric powder
Easy to make, no dal , vegan , gluten free recipe.
Beetroot rasam without dal.
sarina pudi / Rasam Powder recipe:
   • Rasam Powder recipe  | How to make sarina ...  
#kannada #health #vegan #glutenfree