Hypnosis to Stop Procrastinating

This Hypnosis track is for those wanting to know how to stop procrastinating. Using Solution Focused Hypnotherapy techniques, this track aims to both teach you about procrastination and help you to overcome it.

If you are struggling with procrastination, it is likely because the subconscious mind is trying to avoid the task. It treats it like a danger and how it deals with danger is fight or flight. Flight then becomes the chosen option and when it's made this decision, productivity and motivation suddenly drop and we procrastinate.

Hypnosis helps you to change these subconscious processes, helping you to reach that place where you have control and when you decide you're going to do something, you do it. When the subconscious mind is on board we are no longer fighting against ourselves and this is when we stop procrastinating.

This track can be used in the day time or you can listen to it while going to sleep at night. Listen to this track once a day to work towards long term changes in productivity and procrastination.

I'd love to hear your feedback on this sort of content and if there's anything you'd like to see on my channel I'm always open to suggestions.

If listening to hypnotherapy tracks isn't something you usually do, try setting yourself the goal of listening to this track once every day for a week and see what happens? It sounds like a drag but as my clients know, listening to Hypnotherapy tracks like this one each and every day is paramount to success in working towards your goals. Just give it a shot, what have you got to lose?

If you have any questions to ask me leave a comment below or for a private message you can find me on facebook at   / dghypnotherapy  

The story I used in this hypnosis track is called "Giant Balloon" from the book: Effective Metaphors for Hypnotherapy, by Allegra Etheridge & Tayma wallbridge. A big thank you to them both for allowing me to use this great resource in my videos! To buy their fantastic book please find the links below.

I am a qualified Solution Focused Hypnotherapist, I trained at Clifton Practice Hypnotherapy Training (CPHT) in the UK.

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CONNECT WITH ME ONLINE:
Facebook:   / dghypnotherapy  

BUY THE BOOK OF METAPHORS:
Effective Metaphors for Hypnotherapy: https://amzn.to/2RQ6YXe
Effective Metaphors for Children: https://amzn.to/2Dp0vgU

PICTURE IN THE VIDEO:
Picture by Rawpixel.com: https://www.shutterstock.com/g/Rawpixel

BACKGROUND MUSIC:
Credits to William Pearson for the backing music to this track.
- Stock Media provided by williamlpearson / Pond5
- https://www.mindseyeprod.com

#Hypnosis