Скачать или смотреть High Creatinine 3 Nuts You Can Safely Eat & 3 You Must Avoid

High Creatinine 3 Nuts You Can Safely Eat & 3 You Must Avoid

High creatinine levels and chronic kidney disease (CKD) demand smarter food choices—especially when it comes to nuts! In this video, we reveal 3 kidney-friendly nuts for CKD patients you can safely eat and 3 harmful ones you must avoid. If you're a kidney patient looking to protect your health naturally, this guide is a must-watch.

Not all nuts are safe for CKD. While some are packed with healthy fats and antioxidants, others are dangerously high in phosphorus, potassium, or oxalates, which can raise creatinine levels and burden your kidneys. Understanding which nuts to include—and which to skip—can make a big difference in your kidney function and long-term wellness.

Nuts You Can Safely Eat:
✅ Pecans – Lowest phosphorus content, supports kidney health naturally
✅ Hazelnuts – Balanced minerals, rich in antioxidants for cell protection
✅ Pine Nuts – Research-backed benefits, moderate potassium levels

Nuts You Should Avoid:
❌ Sunflower Seeds – Extremely high phosphorus, cadmium contamination risks
❌ Brazil Nuts – Selenium toxicity potential, narrow safe consumption window
❌ Peanuts – High oxalates, documented nephropathy cases from overconsumption

#LowerCreatinine #KidneyHealth #ChronicKidneyDisease #healyou #KidneySafeNuts
#LowPotassiumFoods #CKDDiet #KidneySafeFoods

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Disclaimer: The information provided on this channel is for general informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any new diet, exercise, or wellness program, especially if you have underlying conditions or are taking medications.