Скачать или смотреть 15 Minutes Music for Mind , Body & soul calmness | Soul Calming & healing |

1. Sit or lie down comfortably and play meditation music.
2. Close your eyes, inhale deeply, and at a small flame light inside your chest.
3. As you exhale, imagine releasing all toxic emotions — fear, anger, sadness — into the light.
4. Whisper to yourself: “I am calm. I am love. I am free. I Love myself. I am the light of my Life. ”
5. Practice for at least 15 minutes daily, especially after emotional stress or before bedtime.
As toxic emotions dissolve, you’ll feel lighter, more radiant, and emotionally strong. This simple practice realigns your feminine essence with the flow of the universe — a reminder that peace and love have always been within you.
Om chanting
Meditation Music for Inner peace
Relax Mind Body & Soul
Your Soul to calm your inner soul.