GROUND ZERO | The process 04 weeks out

The process, a brand new 5 part series leading into Adrians two bodybuilding comps. He'll be sharing his process that got him all the way to this point and to the stage.

This is a deep dive into the mindset, routine of a bodybuilder. Follow along as each week we get deeper and deeper into prep.

Want to train like me? Follow the link to our training up where you can follow my exact program.

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WANT TO TRAIN LIKE ME?
https://groundedstrength.programs.app/