10 ग्राम रोज़ खाएं, हड्डियां मज़बूत बनायें | 80 - 90 की उम्र तक भी दौड़ लगाएं!

In this video Dr Saleem Zaidi will tell you about a home remedy that will help you make your bones and joint stronger.

This remedy consists of various natural ingredients which provide essential nutrition to the bones like calcium, magnesium and omega 3 fatty acids. The herbs used in this home remedy also have anti-inflammatory properties which may help to relieve joint pain.

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इस वीडियो में डॉ सलीम जैदी आपको एक ऐसे घरेलू उपाय के बारे में बताएंगे जो आपकी हड्डियों और जोड़ों को मजबूत बनाने में मदद करेगा।

इस उपाय में विभिन्न प्राकृतिक तत्व होते हैं जो हड्डियों को आवश्यक पोषण प्रदान करते हैं जैसे कैल्शियम, मैग्नीशियम और ओमेगा 3 फैटी एसिड। इस घरेलू उपचार में इस्तेमाल की जाने वाली जड़ी-बूटियों में भी सूजनरोधी गुण होते हैं जो जोड़ों के दर्द से राहत दिलाने में मदद कर सकते हैं।

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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi