How The Bachelor Colton Underwood Can Use The 'No Contact Rule' To Get Over His Ex Cassie Randolph

I describe how The Bachelor Colton Underwood could go about getting over his toxic love obsession with his ex partner Cassie Randolph by using the 'no contact rule' plus other self help tips on how to overcome love obsession.

I cite the article '11 Ways To Stop An Obsession Over An Ex-Partner After A Breakup' by Jim Hall
https://www.loveaddictionhelp.com/ove...

Timecode of this video:
00:00 Intro
01:03 Quick Recap on how/why Cassie Randolph filed temporary restraining order against Colton Underwood
02:44 Admitting the problem
04:35 Signs You're Obsessing Over An Ex
TIPS ON GETTING OVER OBSESSIVE LOVE
06:55 Tip (1) Acceptance
07:35 Tip (2)Knock Him/Her Off A Pedestal
08:02 Tip (3) The No Contact Rule
09:35 Tip (4) Break the 'If Only' Intrusions
10:17 Tip 5) Stop The Self Shaming
11:45 Tip (6) Distraction- Action
12:56 Tip (8) Rubberband Thought Stopping Tool
14:25 Tip (9) Surrender To Your Love Obsession
15:03 Tip (10) Seek Supportive Outlets

Here's the link to The Perfection Detox by Petra Kolber- an amazing self-help book. https://amzn.to/2TwQAQ6

My Previous Colton Underwood/ Cassie Randolph Bachelor Breakup Videos:
1. The Bachelor Colton Underwood- The Red Flags Leading To The Restraining Order |    • The Bachelor Colton Underwood- The Re...  
2. The Bachelor Colton Underwood Insane Messages Revealed- Cassie Randolph Wins Temp Restraining Order |    • The Bachelor Colton Underwood Insane ...  
3. The Bachelor's Cassie Randolph Restraining Order Against Colton Underwood GRANTED-(Breaking it down) |    • The Bachelor's Cassie Randolph Restra...  
4.The Bachelor's Cassie Randolph Files For Restraining Order Against Colton Underwood- MY REACTION |    • The Bachelor's Cassie Randolph Files ...  

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