My Winter Fitness Journey (Zwift FTP Ramp Test)

Описание к видео My Winter Fitness Journey (Zwift FTP Ramp Test)

In this video, I briefly go over my plans to improve my fitness this winter, then finish it off by burying myself in a FTP ramp test. Enjoy!!

Chapters:
0:00 Introduction
1:20 Spindown
2:07 Thoughts on training
5:12 FTP warmup and previous results
8:14 Pain time
8:55 Recovery
9:11 Outro

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