How Long Should Your Confinement Period Be?

The post-birth confinement period is a great opportunity for you to heal and replenish your energy. Typically in Chinese and most Asian culture, the duration of a postpartum confinement is 30 days. Some mothers will have their confinement for 40 days, or even longer if they have other medical complications. So how long should your confinement be? Here are some basic determinants to give you a better idea. Learn more:https://bit.ly/2KYCAsF

First of all is your type of delivery. In general, Cesarean deliveries require more healing time compared to vaginal birth. Healing from a natural birth takes around 28 to 35 days, while C-section deliveries may take up to 40 days and above. Secondly, the food you eat during pregnancy and after delivery plays an important role in your recovery. You need enough nutrition from food to nourish your baby during pregnancy, as your baby’s health could also affect your confinement duration. As for your food for confinement, be sure to take enough fluids, vitamins, proteins, and minerals to facilitate the healing process. Furthermore, your confinement duration may be influenced by cultural practices. In Singapore, confinement is usually around 30 days. On the other hand, confinement in China can be up to 40 days, while confinement in India ranges between 30 to 40 days. Also, your confinement duration could be based on the support you have around you. A new mother can be forced to have a longer confinement period if the family members are not available to take care of her. Last but not least, your health condition determines your confinement duration. You are likely to need more time to heal if you go through medical complications like postpartum depression. Hence, ensure that you have a stress-free environment to heal after delivery.

One of the most effective ways to ensure a speedy recovery during confinement is by having nutritious confinement food. Tian Wei Signature is the leading confinement food catering service in Singapore, offering wholesome traditional and fusion confinement food menu. At TianWei Signature, all confinement foods are prepared using a wide range of nutritious milk-boosting ingredients without MSG. Tian Wei confinement food features a huge variety of well-balanced meals with over 90 meat & vegetable dishes! Being an award-winning confinement food caterer, Tian Wei Signature serves confinement food Singapore moms trust for their postnatal recovery. Interested to try? Book your TianWei confinement meals with us today! https://bit.ly/2yrDWtg


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